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Spanish Association Against Osteoporosis (AECOS)


With the title “I reconstruct my life, I strengthen my bones, Recommended and not recommended exercises for osteoporosis”, The Spanish Osteoporosis Association, AECOS, has edited a video, containing exercises recommended and not recommended for osteoporosis. These exercises have been supervised by a doctor and performed by a specialised monitor and reflect the sequence of a normal class of osteoporosis gymnastics.

You can find this video in both formats, vhs and dvd. If you are interested in receiving this video, please contact us at the following adresses:

Asociación Española contra la Osteoporosis
C/Gil de Santivañes, 6 - Bajo Interior Derecha
28001 Madrid, Spain

Phone number: 34 91-575.25.51
Fax number: 34 91-578.35.10

e-mail adresses:


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